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Sample body pump routine11/30/2023 ![]() ![]() Purpose: High-repetition, low-load resistance exercise in group class settings has gained popularity in recent years, with BodyPump as a prime example. Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway.Anne Mette Rustaden *, Christina Gjestvang, Kari Bø, Lene Annette Hagen Haakstad and Gøran Paulsen
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